Basic gear and equipment is can be found at a reasonable price, however if you fancy an ultra lightweight bike in carbon fiber bike, with a sophisticated programmable suspension you'll need a health bank balance as these bikes can cost thousands.

We would recommend you avoid the cheaper priced bikes because they are 'built to a price' and may not be strong enough to withstand any proper off-road riding. In fact a friend of mine bought a 'bargain bike' and in the first month he broke 2 chains when powering up hill. In each instance he banged his wedding tackle on the frame (hmmm... he and his girlfriend were not too happy about it).

If you are just staring out, you can get a good bike from a good manufacturer for about £300ish.

• Helmet: See our special feature on buying a helmet click here... You may not like wearing one, but it could save your life. Remember: 'always protect your brain and your wedding tackle'. It's very easy to fall onto rocks, tree stumps, and other solid things, be prepared.
• Cycling shorts or trousers: they are not restrictive so they allow movement and circulation. The padding helps prevent soreness and lets you spend more time on the saddle. They can be worn under a floppy pair of shorts or trousers if you wish. A worthwhile investment!
• Gloves: reduce a bit of vibrations and offer some protection from wipping branches or in a fall
• Shoes: There is a wide range of Mountainbike shoes on offer. Some clip into the pedal (sort of like a ski binding which attaches the rider to the bike) and others look like traditional shoes with firm sole.
• Glasses: offer some protection from branches, dirt, mud... Go for quality and fit not branding and fashion.
• Wet gear: for poor conditions - includes waterproof jacket, trousers, long sleeve shirt (breathable material). Mud is good!