Outlines an abdominal exercise program based on 3-minute daily workouts, and includes stretching routines and nutrition tips. Designed to achieve results!

The ultimate in men's fitness. The language is straightforward, clear, and concise. The guide is also incredibly comprehensive, covering everything from mental focus to nutrition to each exercise. Includes a 14-Day Body Sculpting Workout which is challenging and effective. Strongly recommended.

The Triathlete's Training Bible: "A Complete Training Guide for the Competitive Multisport Athlete". This book is as comprehensive as it gets on training for and competing in triathlons. The author outlines training programs for triathlons of all distances - sprint races to Ironman.

The Men's Health Hard Body Plan : "The Ultimate 12-Week Program for Burning Fat and Building Muscle" - A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins. Excellent for real Guys who drink Beer & eat Chips! Suitable for both the beginner and advanced.

This guide presents scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.

Essential Chest and Shoulders: "An Intense 6-Week Program". For intermediate to advanced exercises, this book provides quick, simple exercises to increase strength and muscle mass. Along with Essential Abs and Essential Arms, this volume completes the set for a total upper body workout. The 6-week programme provides shoulder and back exercises in addition to chest exercises, maximizing the results.

The Competitive Runner's Handbook - In this completely revised and expanded edition, Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully as a competitive runner. - Covers most aspects of running to satisfy both the beginner and the serious club athlete.

A complete training guide to running your first marathon. This book does exactly what it says it will do, "Get you fit to complete a marathon". Some of the stories of the people who have used this course are amazing. The book spends as much time on the mental preparation as it does on the physical. Lots of advice on diet too. Recommend for anyone contemplating running a marathon.

A wealth of information suitable for both those new to the fitness world and the hard core fitness people. Comprehensive, clear, and informative.

Another great publication from Matt Roberts which is designed to help you understand how your body responds to exercise and training techniques. Includes 20 specially tailored programmes which can help you do anything from loosing weight, muscle definition or even running a marathon. A must read for those wanting to get fit!

Roberts provides the structure, the programme, the expertise and the guidance. No fads, no gimmicks, no promises. The approach is refreshingly modern and unisex, featuring every aspect of fitness from an initial (self) fitness analysis (the benchmark for following the rest of the programme) to nutritional advice. Roberts covers aerobic exercise, resistance training and stretching. (Video format: for UK use)

An easy to follow workout for those preparing to ski. Exercises are designed to improve stamina, protect weak joints and develop muscle control. Also advice on nutrition. (Video - UK format)

A 28 day plan to help the man with a large stomach to go from Fat to Flat in easy stages and without having to give up eating well. Presented by Martyn Wilson (Video format: for UK use)