For those who like to fill their trousers - here's a little recipe, which we think will be sure to please. Take 600 kilos (120 stone) of muscle in the form of a large mad bull. Ensure it's a good quality bull that has been specifically bred to be fast, viscious and have armour-piercing horns. Then let the bull loose together with some of his unsympathetic 4 legged meaty friends. Proceed by letting the bulls chase you through the narrow streets of Pamplona - but not before you put on adequate protection which in this case is a pair of running shoes, a rolled up newspaper, white cotton trousers, shirt and of course a red bandana and sash to attract the bulls attention.

"Its just one of those things I just had to do! The problem is that it was such a fantastic experience and the people so friendly and welcoming that I must go again. The people in Pamplona are great!"