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Surfing is a lot more
physically demanding than most people think. Before
you go surfing do some regular exercise get yourself
in shape in order to build power and endurance. If
you become fatigued while in big surf you'll be a
goner!
Surfing can also be
a very dangerous and every year loads of beginners
as well as experienced surfers are seriously injured
or killed while surfing. Don't underestimate the power
of the surf. Loads of surfers have died, had spines
snapped, and a whole host of nastiness happen to them
as a result of the pounding surf, strong rips, unforgiving
rocks, coral and so on.
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