He'll have sparred, lifted weights, worked on his core, as well as all manner of other intense and gruelling exercises. Before any big fight, the former heavyweight king gorges on his regular pre-bout diet - which is fit for a king. Joshua allows himself some treats – even when in training. Don't miss MirrorFighting's Monday Morning Matchmaker newsletter! The Olympic gold medallist abides by a carefully considered eating regime in the build up to fights. Joshua also likes a smoked salmon bagel to start the day. With all that done, Joshua can have red meat.
What does a world heavyweight boxing champion – one with 20 knock-outs to his name from 21 fights – have for breakfast?
Sometimes they’ll include recommendations for other related newsletters or services we offer. ANTHONY JOSHUA'S daily diet is enough to feed a family-of-four. Our journalists strive for accuracy but on occasion we make mistakes.
That includes between 4,000 and 5,000 calories each day for Brit bruiser. He has five, poached (his preferred style), with two slices of toasted brown bread, a fruit bowl, some yoghurt, and porridge with sliced banana. When lunch comes around, Joshua has those two giant chicken breasts with some sweet potatoes and vegetables. He told Coach: "In the past, I didn't eat enough. explains more about how we use your data, and your rights. The basis of his diet … Anthony Joshua likes to have eggs in the morning. The basis of his diet includes five eggs in the morning, among other food, two chicken breasts - the size of four regular ones - at lunch and two fillet steaks at dinner. He also had potatoes, veg, and a "fair amount" of red wine, a restaurant source told the Mirror. Joshua has to eat a lot of food to keep his body going – this is what he'll be eating in the run-up to his next fight. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. He might have something light such as mousse or yoghurt. If he's craving something sweet, he'll perhaps yoghurt and honey, or meringues as "they're light and calorific," says Ellison. To see all content on The Sun, please use the Site Map. ", Rooney in line for Derby job as Rams chiefs lose patience with manager Cocu, Reece James sent off AFTER final whistle on England debut in Denmark loss, Pogba 'interested' in Barca move as skint LaLiga side eye free transfer, Chelsea plot Haaland move next summer as Blues build Lampard’s dream front line, Maguire & James sent off as dismal Three Lions crash to shock defeat, ©News Group Newspapers Limited in England No. View our online Press Pack. For other inquiries, Contact Us. Our.
For further details of our complaints policy and to make a complaint please click here. Much like breakfast, Joshua continues his healthy eating at lunch. When he wakes up in the morning at 7.30am after his 10 hours of sleep, Josh gets his energy for the day from a selection of foods. All of Joshua's main sessions will be completed by his evening meal.
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