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Cool down with a stretching session when you're done. We guess it shouldn't come a surprise that her intense athleticism would transfer over to Mortal Combat, too. Where Are All The Former ‘Bachelorette’ Stars Now? Um. Venus Williams is getting creative with her home workouts, and we're all invited along for the ride. Afterward, Serena and Venus stood around, chatting, before Serena told her sister that, “I’m going to go do some cardio.” GOAT! They started out with neck rolls, before moving on to some hip-opening exercises. Even though we can no longer get to our regular pilates classes, running group sessions or tennis lessons, it fees like a new online workout becomes available to us every single day. “I’m so full of myself that I’m assuming [people care],” she joked in the beginning of the video. (Yes, you're free to pop a couple corks and toast yourself afterwards.) Serena just shared a video on Instagram of herself and Venus doing some exercises together, and it’ll definitely level up any at-home sweat sesh. 3 hours ago, by Perri Konecky 10.2k Likes, 268 Comments - Venus Williams (@venuswilliams) on Instagram: “Burnout workout with yours truly! Of course, another reason to love these live fitness breaks to get a little peek into the mind (and backyard) of one of our favorite athletes. “I like to call [this] a warmup, but it’s a little intense.”. Even Williams herself was dripping by the end! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Create one here. The tennis star is taking to Instagram Live to share daily at-home workouts, filming at her own house and swapping dumbbells for household items like water jugs and Champagne bottles. This content is imported from Instagram. Are you sure you want to remove this item from your Recipe Box? W ith WTA stars all looking for creative ways ways to stay fit and healthy during their time at home, seven-time Grand Slam champion Venus Williams is using the magic of social media to invite everyone into her virtual gym.. “You should feel this as a workout, not necessarily a warmup, but this is a warmup,” Serena said. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? by Yerin Kim 1.3m Followers, 803 Following, 557 Posts - See Instagram photos and videos from Venus Williams (@venuswilliams) Serena Williams Twerks Like A Boss In Dance Video, Serena Williams Just Posted a Video Of Her Truly Badass Pregnancy Workouts, Serena Williams And Alexis Ohanian's Body Language, Inside Serena Williams' Morning Skincare Routine, Check Out Serena Williams' Adorable Message To Her Future Baby, Serena Williams Just Shared A Super-Emotional Letter To Her Mother. Does 'Bachelorette' Clare Crawley Drink Alcohol? 11 hours ago, by Victoria Messina Williams will be recording a new live video every day at noon EST/9 a.m PST from her Instagram, @venuswilliams so set a calendar reminder, grab those bottles of champagne and get ready to sneak in a quick pro-level workout. If needed, take a short break in between sets. RELATED: The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. In the video, Serena explained that she and Venus, who are quarantining together, were going to go through her warmup…which is about 30 minutes long. Beginning today, March 25, Venus Williams will be hosting mid-day workout demos on Instagram live each and every day to lift our spirits and get us in fighting … “I’m excited to walk you guys through what I like to call a warmup, but it’s a little intense, so be safe,” Serena added. Check out the full workout below and keep reading to see how to do each exercise. 12 hours ago, by Mekishana Pierre Beginning today, March 25, Venus Williams will be hosting daily mid-day workout demos on Instagram live to lift our spirits and get us in fighting shape for Wimbledon whenever we can once again enter the Red Room at Barry's. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. Serena Williams and Venus Williams just might be the GOATs of tennis (yep, I said it), so it’s definitely worth paying attention when the sisters do any kind of workout together. Don't worry if you're not a world-class athlete or international tennis star; Williams's daily fitness break is geared toward all fitness levels and will focus on how to perfectly execute one move at a time using things you have around this house in place of any fancy gym equipment (think bottles of water or wine instead of dumbbells and a kitchen chair in place of a workout bench). Sign up for PureWow to get more ideas like these (It’s free!). Sign up for PureWow to get more daily discoveries sent straight to your inbox. , I Tried Venus Williams's At-Home Total-Body Workout, and Sweat Was Flying in My Living Room, "Do It Over and Over" to Blackpink's "Lovesick Girls" With This Quick Dance Workout, 11 Scary-Good Halloween Workouts to Get You Sweating All Spooky Season Long, The WNBA Was Just Honored For Its Work to Lead Conversations About Racial Justice, This Is the Difference Between Building Muscle Strength and Endurance, According to Experts, You'll Be More Obsessed With The Bachelorette's Dale Moss After Seeing His Workout Videos, Naomi Osaka's At-Home Strengthening Exercises Are a Real Grand Slam. ” By signing up, I agree to the Terms & to receive emails from POPSUGAR. How To Get $10 To Spend At Amazon Right Now, This Foot Massager Is On Sale For $60 Off, Meghan Markle Talks Taking Risks For Son Archie. Great, Click the ‘Allow’ Button Above Venus Williams leads new Bucs TE Rob Gronkowski in a grueling Instagram workout. Why trust us? I Tried Venus Williams's At-Home Total-Body Workout, and Sweat Was Flying in My Living Room This Elliptical Is On Sale For Amazon Prime Day. Directions: Start with a dynamic warmup, then do 10 reps of each exercise and three sets of each circuit.
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