Silence, on the other hand, is the state of the mind at rest, the mind unoccupied. Watch your own mind, too, your own impulse to speak, and note any discomfort you feel with silence. If you have the opportunity to practice an hour of silence sometime during the day, you may want to try it and see how it makes a difference for you. This post contains affiliate links.
It is taking the time we are already spending — driving, sitting at home, washing the dishes — and deciding to practice silence, turning inward and being quiet. Silence makes us appreciate life, connect with our Higher Spirit, and be more centered. The Best Meditation is No…, Aura Meditations For A Fresh Start and For Everyday…, Daily Mindfulness: Eating and Walking Mindfully, Meditations for Centering and Grounding Yourself, Connecting with Your Life Purpose, Personal Goals, and Free Will, When Contemplation and Spirituality Meet Social Activism. Now think about that situation and what would have happened if you had remained silent – maybe the conflict would have simply faded away because it just wasn’t that big of a deal or maybe you would have left the conversation and came back to it with a more clear mind and more mature thoughts. It also has been shown to increase your “verbal filter” and your ability to stay on task toward your goals. Or, what is keeping you from trying? When you do speak say something that inspires, something that makes people laugh, something that shows wisdom, something that shows love. Just don’t do it. Intentionally disconnect from all sorts of external noise for certain duration every day. Practicing silence requires effort and discipline, and it just might be one of the most challenging things you’ll ever do. But over time, these temptations will dissipate, and your silence will draw you to a deeper level of consciousness. Practice silence with a friend or two in the same room or area.
For that hour turn off the phone, TV, music and computer.
Unsubscribe anytime. Through Self-Realization Fellowship, an international organization founded by Paramhansa Yogananda and now supporting more than 500 temples and meditation centers in fifty-four countries, Blake received training in the sacred practice of Kriya Yoga, the organization's highest meditation technique, which was first noted in Paramhansa Yogananda's classic, Autobiography of a Yogi. The first step in practicing silence is to know when to speak and when to remain silent. It allows us to be the witness of our own mind. -Plato, 3. Doing so gives me time to think, listen to God, and pray. Sociologist and psychologist Sherry Turkle shares the relational benefits to silence and solitude: “In solitude we find ourselves; we prepare ourselves to come to conversation with something to say that is authentic, ours. This should be a day of contemplation, which always entails observation. Keep yourself busy, in anything, a hobby, work, study, etc. Turn Off The Screens – How many times do we enter our house and the first thing we do is turn on the TV, not because we have to see a show, but because we have to have ‘noise’.
Swami Sivananda suggests that a vow of silence (Mouna) must be practiced once a week. The speech energy becomes transmuted into spiritual energy (. We recommend starting with one and consciously sticking with it for at least a month—or until it becomes second nature and part of your routine. The gift of silence should be more important than checking Facebook. The following ones are a few ways by which you can practice silence without disrupting your normal life. Breathe and relax! It helps you to self-determine (Make a strong self-determination, “I will realize the Self.”). Scazzero identifies my challenge. Silence is an immunity booster… it helps our body fight off invading bacteria and other pathogens. I was pleasantly surprised to see Gordon MacDonald say in Ordering Your Private World, that journaling was a way to practice silence or solitude. As you start to see the benefits from this little time invested in silence and solitude, build on the momentum and make an effort for a continuous half-day and a full day once a week and month respectively. As much as our screens may improve our lives, they also can be unhealthy distractions that have to be kept in check. Maybe it was simply maturing, maybe it was having more experiences, maybe it was being more comfortable with my thoughts, but in my twenties I became a ‘talker’ and even now I could certainly learn a lesson from my quieter, younger self. You get the best of both worlds: solitude and community.
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